Why Is My Hair Falling Out?

Why Is My Hair Falling Out?

Hair loss is a common problem experienced by both men and women around the world, with an average person losing around 80 strands of hair a day. However, starting to lose hair significantly and noticing that it is not entirely growing back may be a cause of a different health issue. There are various potential triggers when it comes to hair loss, making it tricky to pinpoint exactly the reasons why hair is falling out and how to prevent it. If you, too, are wondering, “Why is my hair falling out?” and want to find an appropriate cure for your ongoing hair loss, then this is the guide for you. Here are the most common causes of hair falling out and what you can do about it.

Hormonal Changes

Hormones are at the top of the hair falling out causes list, with various hormonal changes affecting your follicles’ response. While male pattern baldness is usually associated with genetics, hormonal composition diversities can also occur with age, causing a significant amount of hair loss. On the other hand, women are typically affected by the hormonal imbalances that come after childbirth or during menopause. Experiencing hair loss after birth is quite normal and common. However, the amount and consistency of the loss have to be monitored as the postpartum process progresses. Why is My Hair Falling Out?

Hair Falling Out Due to Stress

Not only is stress bad for, well, everything, it is also one of the leading causes of hair loss in both men and women of any age. Psychological and physical stress can cause major hair loss, with people reporting that extreme mental anxiety has triggered their hair loss at times. While the causes of physical stress are mostly temporary, it is possible for hair falling out from stress starting after radical lifestyle changes such as nutrition and exercise routines. It is quite possible to combat hair falling out with daily exercise regimens, proper eating habits, meditation, and various stress management strategies.

Thyroid Disorders

Another common hormone-related hair loss cause is battling thyroid problems. Having too little and too many thyroid hormones can both cause excessive shedding, with the only treatment being eliminating the thyroid disorder completely.

Certain Medication

We all know that pharmaceuticals come along with a never-ending list of side effects. While chemotherapy is the most well-known cause of active hair loss, thyroid medications, oral contraceptives, beta-blockers, antidepressants, and anticonvulsants can also lead to distinguishable shedding. It is important to note that not everyone is prone to be affected by the hair loss side effects of the drugs they are using. However, it is crucial to bear in mind all of the side effects your medication carries and check to see if your hair loss is related to it.

Deficiency in Nutrition

Is your hair falling out in the shower, and you constantly have to clean out the hair lumps that clog up your drain? Then you may be looking at nutritional deficiencies that are blocking your hair follicles from growing out properly. The most common dietary elements associated with hair loss are zinc and iron. While zinc and iron deficiency are known to cause hair falling out in clumps, vitamin D, vitamin B-12, vitamin C, and vitamin A are also essential nutrients that prevent hair falling out and contribute to healthy dense hair. Copper, biotin, and selenium are also additional vitamin supplements you may consider taking if you are dealing with systematic hair loss.


Although it has been mentioned before that childbirth can cause noticeable hair loss in women, pregnancy is also considered one of the most common causes of hair falling out. Some women experience excessive hair loss during the early stages of their pregnancy due to the decrease in estrogen levels. While this is temporary, it is possible to avoid hair falling out during this time by using volumizing shampoos, applying conditioner to the ends of hair rather than the scalp, and opting for products specially designed for fine hair.

Hair Falling Out Due to Alopecia

Alopecia is known as “true hair loss”, which causes hair loss over time and can sometimes cause permanent baldness. Alopecia areate, traction alopecia, and androgenetic alopecia are the three different types of alopecia that can be seen in individuals. While alopecia areate is an autoimmune disease that leads to round, patchy, completely hair-free areas on the scalp, traction alopecia is usually caused by wearing tight hairstyles for a long period of time. Tight braids or high ponytails can tug on the hair roots and damage the hair follicles over time, causing significant shedding in particular areas. Androgenetic alopecia, on the other hand, is known as the most common type of hair loss in both women and men, depending mostly on genetics and increasing with age.

How to Stop Hair From Falling Out?

There are numerous precautions you can take in order to stop your hair from falling out and achieve healthier hair. Determining the cause of hair loss and taking action regarding the reason is the most sensible thing you can do when dealing with hair falling out. Going off certain drugs, increasing your nutritional intake, staying away from stress, and taking control over your hormonal changes may all lead to a drastic improvement in your battle against hair loss. Are you worried about hair loss and are looking for ways to stop your hair from falling out? One of the best things you can do is find a qualified doctor and express your concerns about the “Why is my hair falling out?” question. While this condition can be cured with various solutions depending on the cause of the hair loss, there are also numerous medical treatments that can help you gain your hair back after alopecia or excessive, permanent shedding. In-office remedies to regrow hair, such as FUT and FUE hair transplantation methods, are the most popular ways of gaining back the strands you have lost chosen by millions today. Click here to find out more about hair transplantation options abroad.